Eric Kearney v2:00/1:00r...8 row
4,428m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
166
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,428m | 1:48.4 | 275 | 1245 | 31 | 166 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 159 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 165 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | 168 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 170 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 173 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 173 | |
| r: 1:00 | 15m | ||||||
| r359m |
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Workout Graph
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