Eric Kearney v20c/2:00r...5 row
4,055m
Meters
15:10.1
Time
1:52.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 25:10.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 118 |
June 02, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 4,055m | 1:52.2 | 248 | 1152 | 30 | 165 | |
| 0:47.2 | 236m | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r: 2:00 | 30m | ||||||
| 1:48.1 | 511m | 1:45.7 | 296 | 1317 | 32 | 164 | |
| r: 2:00 | 63m | ||||||
| 2:39.5 | 760m | 1:44.9 | 303 | 1342 | 32 | 172 | |
| r: 2:00 | 63m | ||||||
| 4:00.6 | 1,086m | 1:50.7 | 257 | 1186 | 30 | 168 | |
| r: 2:00 | 19m | ||||||
| 5:54.6 | 1,463m | 2:01.1 | 197 | 976 | 30 | 165 | |
| r: 2:00 | 19m | ||||||
| r194m |
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Workout Graph
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