Eric Kearney v1:00/1:00r...7 row
4,379m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
161
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 116 |
June 06, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 30 | 161 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 146 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 162 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 161 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 160 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 161 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 171 | |
| r: 1:00 | 47m | ||||||
| r266m |
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Workout Graph
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