Eric Kearney v4:00/2:00r...7 row
5,056m
Meters
19:00.0
Time
1:52.7
Pace
357
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 128 |
June 10, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,056m | 1:52.7 | 244 | 1140 | 27 | 159 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 156 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 160 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 166 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 169 | |
| r: 2:00 | 9m | ||||||
| r125m |
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Workout Graph
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