Eric Kearney v1:00/2:00r...5 row
4,113m
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
165
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 133 |
June 14, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113m | 1:49.4 | 267 | 1219 | 30 | 165 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 168 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | 169 | |
| r: 2:00 | 17m | ||||||
| r128m |
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Workout Graph
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