Eric Kearney v6:00/1:00r...6 row
5,531m
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 131 |
June 19, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,531m | 1:53.9 | 237 | 1115 | 27 | 162 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 159 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 161 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 161 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 163 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 169 | |
| r: 1:00 | 89m | ||||||
| r125m |
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Workout Graph
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