Eric Kearney v5:00/2:00r...5 row
5,077m
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 22, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077m | 2:04.0 | 183 | 930 | 25 | 133 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 118 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 129 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 136 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 139 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| r74m |
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Workout Graph
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