Eric Kearney v8:00/3:00r...4 row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
161
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 128 |
June 24, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 29 | 161 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 155 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 31 | 159 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 162 | |
| r: 3:00 | 134m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 35 | 168 | |
| r: 3:00 | 476m | ||||||
| r722m |
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Workout Graph
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