Eric Kearney v2000m/3:00r...4 row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
347
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
June 26, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 152 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 | 137 | |
| r: 3:00 | 14m | ||||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | 150 | |
| r: 3:00 | 30m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 156 | |
| r: 3:00 | 13m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 167 | |
| r: 3:00 | 18m | ||||||
| r75m |
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Workout Graph
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