Eric Kearney v2:30/0:30r...10 row
6,459m
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
144
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 132 |
July 01, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,459m | 1:56.1 | 224 | 1069 | 29 | 144 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 130 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 31 | 136 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | 137 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 143 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 145 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 145 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 146 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 143 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | 147 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 32 | 168 | |
| r: 0:30 | 19m | ||||||
| r360m |
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Workout Graph
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