Eric Kearney v10:00/4:42r...4 row
9,344m
Meters
40:00.0
Time
2:08.4
Pace
579
Calories
128
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 9,390m |
| Overall Time | 54:27.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 128 |
July 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,344m | 2:08.4 | 165 | 868 | 24 | 128 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 113 | |
| r: 4:42 | 13m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 128 | |
| r: 4:36 | 12m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | 133 | |
| r: 3:38 | 6m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 139 | |
| r: 1:31 | 15m | ||||||
| r46m |
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Workout Graph
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