Eric Kearney v1:00/2:00r...5 row
3,525m
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 127 |
July 06, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,525m | 1:50.6 | 258 | 1189 | 28 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 128 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 149 | |
| r: 2:00 | 79m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 157 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 154 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 2:00 | 18m | ||||||
| r144m |
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Workout Graph
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