Eric Kearney v5:00/2:00r...5 row
3,664m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
132
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 131 |
July 10, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 26 | 132 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 137 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 140 | |
| r: 2:00 | 170m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 125 | |
| r: 2:00 | 17m | ||||||
| r411m |
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Workout Graph
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