Eric Kearney v1000m/3:00r...3 row
3,000m
Meters
10:30.5
Time
1:45.0
Pace
233
Calories
160
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 19:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 130 |
July 11, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000m | 1:45.0 | 302 | 1338 | 30 | 160 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | 150 | |
| r: 3:00 | 339m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 162 | |
| r: 3:00 | 229m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 33 | 168 | |
| r: 3:00 | 19m | ||||||
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.