Eric Kearney v3:00/2:00r...5 row
4,338m
Meters
19:00.0
Time
2:11.3
Pace
285
Calories
144
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 13, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,338m | 2:11.3 | 154 | 830 | 23 | 144 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 144 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 15 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 147 | |
| r: 2:00 | 67m | ||||||
| r169m |
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Workout Graph
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