Eric Kearney v1000m/0:20r...5 row
5,000m
Meters
17:58.8
Time
1:47.8
Pace
374
Calories
163
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,145m |
| Overall Time | 19:38.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 130 |
July 14, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.8 | 5,000m | 1:47.8 | 279 | 1259 | 31 | 163 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 33 | 152 | |
| r: 0:20 | 23m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 160 | |
| r: 0:20 | 33m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 167 | |
| r: 0:20 | 41m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 32 | 169 | |
| r: 0:20 | 32m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 169 | |
| r: 0:20 | 16m | ||||||
| r145m |
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Workout Graph
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