Eric Kearney v1000m/1:00r...4 row
4,000m
Meters
14:32.0
Time
1:49.0
Pace
296
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 18:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 30, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,000m | 1:49.0 | 270 | 1230 | 28 | 160 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 172 | |
| r: 1:00 | 15m | ||||||
| r80m |
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Workout Graph
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