Eric Kearney v1:00/2:00r...5 row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
258
Calories
144
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 106 |
August 01, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 26 | 144 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 182m | 5:29.6 | 10 | 333 | 10 | 118 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 155 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 135 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 172 | |
| r: 2:00 | 11m | ||||||
| r165m |
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Workout Graph
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