Eric Kearney v4:00/2:00r...6 row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
361
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 132 |
August 03, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 24 | 141 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 123 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 133 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 144 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | 151 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 149 | |
| r: 2:00 | 13m | ||||||
| r146m |
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Workout Graph
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