Eric Kearney v5:00/5:05r...7 row
7,139m
Meters
31:09.9
Time
2:10.9
Pace
434
Calories
66
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 7,414m |
| Overall Time | 58:46.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 127 |
August 07, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.9 | 7,139m | 2:10.9 | 156 | 836 | 25 | 66 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 66 | |
| r: 5:05 | 235m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | ||
| r: 4:32 | 8m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | ||
| r: 4:27 | 10m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | ||
| r: 4:25 | 4m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | ||
| r: 4:26 | 8m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | ||
| r: 4:38 | 10m | ||||||
| 1:09.9 | 180m | 3:14.1 | 48 | 464 | 24 | ||
| r: 0:04 | 0m | ||||||
| r275m |
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