Eric Kearney v5:00/2:00r...5 row
4,877m
Meters
21:00.0
Time
2:09.1
Pace
303
Calories
127
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 117 |
August 09, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877m | 2:09.1 | 162 | 858 | 23 | 127 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 113 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 123 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 132 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 135 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 135 | |
| r: 2:00 | 9m | ||||||
| r41m |
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Workout Graph
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