Eric Kearney v250m/0:45r...12 row
3,000m
Meters
9:55.9
Time
1:39.3
Pace
247
Calories
159
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 18:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 35 |
| Stroke Count | 434 |
| Drag Factor | 104 |
August 17, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.9 | 3,000m | 1:39.3 | 357 | 1529 | 35 | 159 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 121 | |
| r: 0:45 | 117m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 150 | |
| r: 0:45 | 73m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 155 | |
| r: 0:45 | 58m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 155 | |
| r: 0:45 | 69m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 156 | |
| r: 0:45 | 67m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 158 | |
| r: 0:45 | 70m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 155 | |
| r: 0:45 | 44m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | 165 | |
| r: 0:45 | 59m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 176 | |
| r: 0:45 | 63m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 172 | |
| r: 0:45 | 65m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 177 | |
| r: 0:45 | 56m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | 173 | |
| r: 0:45 | 25m | ||||||
| r766m |
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Workout Graph
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