Eric Kearney v1000m/1:00r...4 row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
242
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 21:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 127 |
October 05, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 24 | 118 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 108 | |
| r: 1:00 | 11m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 116 | |
| r: 1:00 | 35m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 121 | |
| r: 1:00 | 20m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 128 | |
| r: 1:00 | 13m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.