Eric Kearney v3:00/2:00r...5 row
4,573m
Meters
19:00.0
Time
2:04.6
Pace
297
Calories
132
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,573m | 2:04.6 | 181 | 922 | 25 | 132 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 115 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 133 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 138 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 138 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 138 | |
| r: 2:00 | 17m | ||||||
| r86m |
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Workout Graph
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