Eric Kearney v2:30/0:30r...10 row
6,472m
Meters
25:00.0
Time
1:55.8
Pace
443
Calories
146
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 120 |
October 08, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,472m | 1:55.8 | 225 | 1074 | 28 | 146 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 31 | 140 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 31 | 145 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 29 | 144 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | 148 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | 149 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | 145 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 147 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 148 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 0:30 | 15m | ||||||
| r225m |
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Workout Graph
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