Eric Kearney v5:00/2:00r...4 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 12, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 24 | 129 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 116 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 126 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 140 | |
| r: 2:00 | 10m | ||||||
| r84m |
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Workout Graph
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