Eric Kearney 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
October 16, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 112 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 79 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 18 | 90 |
| 1:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 93 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 20 | 98 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 94 |
| 3:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 99 |
| 3:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 100 |
| 4:00.0 | 102m | 2:27.0 | 110 | 678 | 20 | 102 |
| 4:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 105 |
| 5:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 109 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 111 |
| 6:00.0 | 114m | 2:11.5 | 154 | 828 | 22 | 114 |
| 6:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 116 |
| 7:00.0 | 120m | 2:05.0 | 179 | 916 | 24 | 118 |
| 7:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 |
| 8:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 130 |
| 8:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 |
| 9:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 136 |
| 9:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 140 |
| 10:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
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Workout Graph
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