Eric Kearney v1:00/1:00r...12 row
3,595m
Meters
12:00.0
Time
1:40.1
Pace
295
Calories
152
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 128 |
October 16, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,595m | 1:40.1 | 349 | 1499 | 35 | 152 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 87 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 150 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 151 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 157 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 158 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 158 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 154 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 158 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 170 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 164 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 159 | |
| r: 1:00 | 23m | ||||||
| r829m |
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Workout Graph
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