Eric Kearney 5:04 row
782m
Meters
5:04.4
Time
3:14.6
Pace
41
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 129 |
November 09, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 782m | 3:14.6 | 47 | 463 | 14 | 93 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 63 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 99 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 100 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 103 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 20 | 101 |
| 3:30.0 | 39m | 6:24.6 | 6 | 321 | 6 | 96 |
| 4:00.0 | 0 | 95 | ||||
| 4:30.0 | 4m | 1:02:30.0 | 0 | 300 | 2 | |
| 5:00.0 | 103m | 2:25.6 | 113 | 690 | 22 | 89 |
| 5:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 92 |
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Workout Graph
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