Eric Kearney v2:00/1:00r...7 row
4,452m
Meters
17:00.0
Time
1:54.5
Pace
309
Calories
145
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 130 |
November 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,452m | 1:54.5 | 233 | 1101 | 28 | 145 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 132 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 138 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 144 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:00 | 24m | ||||||
| r207m |
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Workout Graph
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