Eric Kearney 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
134
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 127 |
November 14, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 68 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 107 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 103 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 102 |
| 3:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 98 |
| 3:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 106 |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 120 |
| 4:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 112 |
| 5:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 111 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 108 |
| 6:00.0 | 115m | 2:10.4 | 158 | 842 | 22 | 115 |
| 6:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 114 |
| 7:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 122 |
| 7:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 125 |
| 8:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 129 |
| 8:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 |
| 9:00.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 139 |
| 9:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 10:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 |
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Workout Graph
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