Eric Kearney 5x4:00/2:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 128 |
December 07, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 24 | 129 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 128 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 126 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 130 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 134 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 128 |
| r159m |
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Workout Graph
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