Eric Kearney 12x0:40/0:20r row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
135
Calories
128
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 09, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 29 | 128 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 112 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 128 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 129 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 128 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 124 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 125 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 129 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 126 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 133 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 137 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 139 |
| r686m |
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Workout Graph
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