Eric Kearney v1000m/2:00r...8 row
8,000m
Meters
34:02.7
Time
2:07.6
Pace
495
Calories
132
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 50:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 129 |
December 13, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.7 | 8,000m | 2:07.6 | 168 | 878 | 24 | 132 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 116 | |
| r: 2:00 | 46m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 129 | |
| r: 2:00 | 43m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 125 | |
| r: 2:00 | 35m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 124 | |
| r: 2:00 | 14m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 138 | |
| r: 2:00 | 38m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 2:00 | 8m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 2:00 | 67m | ||||||
| r263m |
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Workout Graph
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