Eric Kearney v4:00/2:00r...6 row
5,747m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
130
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 131 |
December 21, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,747m | 2:05.2 | 178 | 912 | 27 | 130 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 128 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 131 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 128 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 131 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 123 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 142 | |
| r: 2:00 | 13m | ||||||
| r181m |
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Workout Graph
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