Eric Kearney 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 130 |
December 24, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | 116 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 84 |
| 1:00.0 | 47m | 5:19.1 | 11 | 337 | 10 | 92 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 107 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 110 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 107 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 20 | 108 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 111 |
| 4:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 112 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 112 |
| 5:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 114 |
| 5:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 116 |
| 6:00.0 | 115m | 2:10.4 | 158 | 842 | 22 | 119 |
| 6:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 120 |
| 7:00.0 | 120m | 2:05.0 | 179 | 916 | 26 | 124 |
| 7:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 124 |
| 8:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 127 |
| 8:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 9:00.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 |
| 9:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 138 |
| 10:00.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 |
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Workout Graph
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