Eric Kearney v2000m/3:00r...4 row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
343
Calories
136
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 31:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 130 |
December 24, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 29 | 136 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 30 | 138 | |
| r: 3:00 | 114m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 29 | 139 | |
| r: 3:00 | 121m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 127 | |
| r: 3:00 | 41m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 | 140 | |
| r: 3:00 | 290m | ||||||
| r566m |
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Workout Graph
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