Eric Kearney v1:00/2:00r...5 row
3,684m
Meters
13:00.0
Time
1:45.8
Pace
284
Calories
145
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 128 |
December 26, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,684m | 1:45.8 | 295 | 1315 | 33 | 145 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 89 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 34 | 150 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 | 155 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 34 | 168 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 164 | |
| r: 2:00 | 276m | ||||||
| r826m |
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Workout Graph
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