Eric Kearney v1:00/2:00r...5 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
144
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 129 |
January 02, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 32 | 144 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 92 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 159 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 32 | 158 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 156 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 159 | |
| r: 2:00 | 14m | ||||||
| r213m |
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Workout Graph
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