Eric Kearney 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
126
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 129 |
January 10, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | 115 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 72 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 18 | 95 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 107 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 18 | 104 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 106 |
| 3:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 108 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 108 |
| 4:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 108 |
| 4:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 113 |
| 5:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 115 |
| 5:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 114 |
| 6:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 117 |
| 6:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 118 |
| 7:00.0 | 116m | 2:09.3 | 162 | 857 | 24 | 121 |
| 7:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 126 |
| 8:00.0 | 121m | 2:03.9 | 184 | 932 | 26 | 132 |
| 8:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 132 |
| 9:00.0 | 125m | 2:00.0 | 203 | 997 | 30 | 135 |
| 9:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 141 |
| 10:00.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 147 |
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Workout Graph
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