Eric Kearney v3:00/2:00r...5 row
4,959m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
153
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 130 |
January 10, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,959m | 1:54.9 | 230 | 1093 | 30 | 153 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 153 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | 158 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 2:00 | 50m | ||||||
| r232m |
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Workout Graph
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