Eric Kearney 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 131 |
January 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 115 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 88 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 94 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 96 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 18 | 97 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 100 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 18 | 100 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 103 |
| 4:00.0 | 109m | 2:17.6 | 134 | 762 | 20 | 102 |
| 4:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 106 |
| 5:00.0 | 110m | 2:16.3 | 138 | 775 | 20 | 105 |
| 5:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 113 |
| 6:00.0 | 115m | 2:10.4 | 158 | 842 | 24 | 111 |
| 6:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 122 |
| 7:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 120 |
| 7:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 |
| 8:00.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 8:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 9:00.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 9:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 149 |
| 10:00.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 152 |
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Workout Graph
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