Eric Kearney v1:00/1:00r...7 row
4,485m
Meters
16:00.0
Time
1:47.0
Pace
341
Calories
166
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 131 |
January 17, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,485m | 1:47.0 | 286 | 1282 | 34 | 166 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 162 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 37 | 170 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 34 | 167 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 33 | 164 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | 165 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | 168 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 170 | |
| r: 1:00 | 21m | ||||||
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.