Eric Kearney 8x500m/3:30r row
4,000m
Meters
13:23.7
Time
1:40.4
Pace
328
Calories
166
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 41:23.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 894 |
| Drag Factor | 129 |
January 20, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 4,000m | 1:40.4 | 345 | 1488 | 36 | 166 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 37 | 164 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | 166 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 38 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | 168 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 36 | 169 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 168 |
| r3,044m |
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Workout Graph
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Pete #1-1