Eric Kearney v250m/1:30r...7 row
4,000m
Meters
13:37.2
Time
1:42.1
Pace
322
Calories
164
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 37:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 127 |
January 30, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.2 | 4,000m | 1:42.1 | 328 | 1430 | 34 | 164 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | 153 | |
| r: 1:30 | 165m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 161 | |
| r: 3:00 | 472m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 34 | 166 | |
| r: 4:30 | 573m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 33 | 168 | |
| r: 6:00 | 705m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 34 | 169 | |
| r: 4:30 | 609m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 170 | |
| r: 3:00 | 276m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 166 | |
| r: 1:30 | 113m | ||||||
| r2,913m |
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Workout Graph
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Pete #2-1