Eric Kearney v1000m/5:00r...4 row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
304
Calories
162
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 34:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 115 |
February 05, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 34 | 162 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 34 | 159 | |
| r: 5:00 | 495m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 34 | 163 | |
| r: 5:00 | 490m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 34 | 163 | |
| r: 5:00 | 238m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 35 | 164 | |
| r: 5:00 | 226m | ||||||
| r1,449m |
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Workout Graph
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Pete #3-1