Eric Kearney v3000m/5:00r...3 row
7,500m
Meters
28:09.6
Time
1:52.6
Pace
535
Calories
162
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 43:09.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
February 07, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.6 | 7,500m | 1:52.6 | 245 | 1142 | 31 | 162 | |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 5:00 | 270m | ||||||
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 30 | 161 | |
| r: 5:00 | 519m | ||||||
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 32 | 166 | |
| r: 5:00 | 400m | ||||||
| r1,189m |
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Workout Graph
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Pete #3-3