Eric Kearney v500m/3:30r...8 row
4,000m
Meters
13:22.1
Time
1:40.2
Pace
328
Calories
166
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 41:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 119 |
February 13, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 4,000m | 1:40.2 | 347 | 1495 | 36 | 166 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 37 | 161 | |
| r: 3:30 | 208m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 36 | 165 | |
| r: 3:30 | 239m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 166 | |
| r: 3:30 | 403m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 167 | |
| r: 3:30 | 380m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 168 | |
| r: 3:30 | 570m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 169 | |
| r: 3:30 | 477m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 37 | 169 | |
| r: 3:30 | 305m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | 169 | |
| r: 3:30 | 367m | ||||||
| r2,949m |
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Workout Graph
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Pete #1-1