Eric Kearney v250m/1:30r...7 row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 38:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 116 |
February 21, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 32 | 152 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 140 | |
| r: 1:30 | 20m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 152 | |
| r: 3:00 | 105m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 33 | 153 | |
| r: 4:30 | 615m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | 159 | |
| r: 6:00 | 217m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 30 | 155 | |
| r: 4:30 | 512m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 153 | |
| r: 3:00 | 227m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | 157 | |
| r: 1:30 | 118m | ||||||
| r1,814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.