Eric Kearney v1000m/5:00r...4 row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
310
Calories
163
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 34:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 127 |
February 28, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 34 | 163 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 35 | 158 | |
| r: 5:00 | 446m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 33 | 163 | |
| r: 5:00 | 459m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 34 | 166 | |
| r: 5:00 | 313m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 35 | 168 | |
| r: 5:00 | 360m | ||||||
| r1,578m |
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Workout Graph
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